Losing weight can be tough. Honestly, there are so many different types of diets, workout routines, and pills out there that may seem like a roadmap to the weight-loss destination. Many of us are unsure how to lose weight safely and naturally. Moreover, there are way too many websites and advertisements, promoting misinformation with regards to losing weight.
To achieve a leaner and well-toned body naturally, here are some tips we have gathered after speaking to Mr. Gerard Chng, Director of Dollar Shape Club. Keeping pounds off involves tweaking our diets and lifestyles. Natural weight loss involves adopting healthy habits that you can incorporate long-term. This can help that number on the scale go down in a safe, effective way.
Plan Your Meals
Planning your breakfast, lunch, dinner and snacks for the week help you to stick to your calorie allowance. You may find it helpful to even make a weekly shopping list during your meal plans. Some might be tempted to skip meals during this weight loss journey. Skipping meals will not help you lose weight. You could miss out on essential nutrients and may end up snacking more throughout the day because you feel hungry. In fact, eating at regular times during the day help to burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar!
Maintain a Healthy Gut
For a body to function properly, it must maintain the right balance of bacteria in the gut. Bacteria, fungi and even viruses (microbiome) exist in our gastrointestinal tract. They perform many functions in the body, which include keeping the immune system strong. Gut bacteria affects the rate of body’s metabolism. The effectiveness of your body turning food into energy depends on your gut bacteria and this may be important for maintaining a healthy weight.
Increase Fibre Intake
Most of us are eating only about half as much fibre as we should. High-fibre foods are extremely good for health and weight loss. These foods generally require more chewing time, which gives our bodies time to register when we are no longer hungry, hence we are less likely to overeat. High-fibre diets also tend to be less “energy dense”, which means they have fewer calories for the same volume of food.
One way to add more fibre to your diet is by starting your day with Slimmy Fibre 80XT. With 80 kinds of beneficial ingredients, not only does it help you to get in shape, it also helps you to flush out toxins. Increase your intake of fibre with Slimmy Fibre 80XT as it provides the daily recommended amount of fibre intake. Specially formulated to support healthy growth of intestinal bacteria, it enhances nutrient absorption, provides antioxidant protection as well as supplying critical support nutrients to our body! Shimmy Fibre 80 XT has helped many get in shape as well as maintaining weight.
Drink Plenty of Water
Start your day with a glass or two of plain water! Drinking water first thing in the morning helps to jump start your metabolism. This good habit also helps to remove toxins from your body. Moreover, water is a drink that has no calories! Drinking plain water also helps with controlling hunger and prevents you from excessive eating. Start drinking plenty of water to lose weight healthily and naturally.
Opt for Alternatives to Sugar
Always consider how much you eat and cut out whatever is unnecessary in your weight loss journey. Sugar is a major culprit in weight gain due to its empty calories. If you eat more than what you need, you will store the extra energy as fat. When craving for a sweet drink, consider having Slimmy Milk Tea an hour before your meal. This milk tea not only taste like the regular taiwanese milk tea, it also helps in suppressing your appetite. It provides an important barrier against excessive carbohydrates from unnecessarily conversion to fat by the body. Slimming, trimming, detoxing and dieting has never been easier with the safe and nutritional advantages of consuming Slimmy Milk Tea and Slimmy Fibre 80XT together!
Love Your Workout
Exercising should not be too extreme till the point that you hate it. If you feel that running isn’t your thing, try out a Spin class or meet your girlfriends for a Zumba session. Doing a work out that you the may bring you initial results, but the results will not last. There’s no one-size-fits-all workout, so don’t torture yourself!
This post is sponsored by Dollar Shape Club.