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HE & ME Singapore Facebook Live Bundle


One of the major factors is due to our culture.  In Singapore, we lead a much more stressful lifestyle because of our work-oriented culture, which causes an imbalance of time allocated to sleep. 

The other factors, besides the stress and worry, sleeping environment and mobile device usage.  Teenagers sleep late due to time spent on electronic devices, in addition to school homework..

Many people do not realize the effects of our use of smart phones and tablets on sleep quality. As these habits begin to set in, even when we know its bad, we are less willing to change as we see no immediate need to do so.

Use Spectrum Technology to help you gain back better health and sleep.

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HE & ME Singapore is here to help you with your sleep with Spectrum Technology. Electricity is everywhere, even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think and feel.

Almost all of our cells can use these charged elements, called ions, to generate electricity.

We can sometimes feel the static electricity when we touched the escalator in the shopping mall. This is because the electricity inside our body is negative and the electricity outside of our body is positive.


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